Health & Skin Benefits of Drinking Lemon Water


I have started every day with a glass of lemon water warm water glass is better than other, and it has made a huge difference from me. To drink warm lemon water in the morning helps you to kick starts the digestion process for the day.  Having warm lemon juice early in the morning also helps flush out toxins. 
Lemon is rich of source of vitamin C, which is an essential nutrient that protects the body against immune system deficiencies







It also carries rich amount of citrus fruits that enhances your beauty, by rejuvenating skin from within bringing a glow to your face. From the drinking point of view, lemon has healthy benefit that it paves the way for losing weight miraculously faster, thus it acts as a great weight loss remedy. Lemon juice is full of Vitamin C, which is considered as our immune system’s jumper cables. If you are stressed?, do not worry, Lemon can also help reduce anxiety and depression as the experts says that popping extra vitamin c  especially when you facing stressful days because  the level of vitamin C in your system is one of the first things to plummet you are stressed. The scent of lemon also has mood enhancing and energizing properties. Your mind will be clear and your mood will be brightening if you smell the lemon juice. Lemon balances maintain the ph levels in the body. It contains pectin fiber which is very beneficial for colon health and it is also serves as a powerful antibacterial. Because of it, Lemon is helpful to prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases also it aids digestion and encourages the production of bile. Lemon dissolves uric acid which helps to reduce pains and inflammations in joints and knees. It is also a great source of citric acid, calcium, potassium, phosphorus and magnesium. It strengthens the liver by providing energy to the liver enzymes when they are too dilute. It  is a great cure of the common cold. It helps to balance the level of oxygen and calcium in the liver. Taking a glass of concentrated lemon juice can give you relief from heart burn. It is helpful for maintaining the health of the eyes as well as fights against eye problems. It is of immense benefit to the skin as it prevents the formation of wrinkles and acne. The Lemon contains potassium which helps to nourish brain and nerve cells. Lemons are mostly source in taste but some of them are much sweet than others. If you want to have lemon full of its advantages, both sweet and high in mineral content, simply, when you go to buy them, select a lemon that has a high specific gravity measurement and is heavy for its size. By comparing equal-sized fruit, the one with the greatest weight will have the most mineral content and sugar. A thick skinned lemon as compared with thin skinned lemon will not be as heavy and will not have the desired sweetness or mineral content.

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