Surprising Health Benefits of Sleep for our body
Sleep plays an important role in good health and well-being throughout your life. Sleep at the right times can help protect your physical health, mental health, quality of life, and safety. It also helps you pay attention, make decisions, and be creative. Sleep also helps support growth and development in children and teens. Adequate sleep plays a vital role in the part of a healthy lifestyle, and can benefit your heart, mind, weight, and more.
We all aware that we are supposed to rest specially when we are sick, sleep has an essential value to your immune system in warding off sickness. This system defends your body against foreign and harmful substances, if you are sleep deficient, you may have trouble in fighting with common infections.
Sleeping is a Successful Key for Healing Process
Sleep also helps your brain to work properly. While you are sleeping, your brain is preparing for the next day. It is forming new pathways which are helpful for you to learn and remember information.
Sleep deficiency can affect how well you think, work, react, learn, and get along with others. You may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. It also has been linked to depression, suicide, and risk taking behaviors.
Sleep plays a vital role in your physical health. For example, sleep is involved in heal and repair of your blood and heart vessels. If that sleep deprivation continues long term, it has been linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Benefits of Sleeping for diabetic patients
Sleep also affects how your body reacts to insulin, the hormone that controls your blood glucose/sugar level. Sleep deficiency results in a higher than normal blood sugar level, because of which, there is an increase your risk for diabetes. Sleep is also helpful to support healthy development and growth. Sleep deeply triggers the body to release the hormone that promotes normal growth in children and teens. This hormone also boosts muscle mass and helps repair tissues and cells in children, teens, and adults.